Thursday, 27 October 2022
Monday, 28 June 2021
How can be Relax ?
Visualize what you want or need
Creative visualization is a mindfulness exercise developed by Shakti Gawain in her book Creative Visualization. The technique involves mentally imagining what you want to happen in your life, or how you want to feel. It can slay stress fast.
Close your peepers
A little darkness behind your lids can help shut out the external factors causing you trouble. Stressors may look a little different when you open your eyes, ready to face the world again.
Sunday, 20 June 2021
INTERNATIONAL YOGA DAY ,LET US CELEBRATE IT TOGETHER
INTERNATIONAL YOGA DAY JOIN me on telegram group
Yoga is the inner serenity and harmony created by the dance of every cell with the song of every breath. This year's International Yoga Day will be held on June 21, 2021, to recognise the value of Yoga and the critical role it plays in revitalising our minds and bodies, resulting in a better living.
Yoga not only relaxes the body and mind, but it also builds strength and resilience.Yoga is a popular activity for people all around the world, especially during pandemics when mental and physical health are at risk.
History of International Yoga Day:
Yoga is thought to have originated in India thousands of years ago, and ancient mythical literature such as the Rig Veda reference it. During his speech to the United Nations General Assembly on September 27, 2014, Prime Minister Narendra Modi proposed a 'Yoga Day.'
Modi described yoga as a "invaluable gift of India's ancient culture" and stressed its relevance in maintaining "harmony between man and nature" in his speech. The first International Yoga Day was observed on June 21, 2015, after India's draught resolution was endorsed by 177 countries.
Wednesday, 2 June 2021
How can find inner peace & power?
This video is here to tell you that you currently possess the most powerful tool in the Universe….your SUBCONSCIOUS MIND. Your subconscious mind knows everything. It has all the answers if you just use it correctly. It can lead you to a life of harmony, wealth, health, joy and success! This is possible with all aspects of your life.
It’s not your fault. You were never taught how to use your mind. The past is over and today can be a new start. It doesn’t matter what happened before today, what matters is what happens from today on. You must believe in your subconscious mind and know that it can allow you to lead a life of joy and success.
Monday, 31 May 2021
How do you meditate at home?
Man is the supreme creation of GOD .Our subconscious mind drives our body. Meditation refers to a state where our body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as Well as a more positive & healthy outlook in life.
Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, We don’t have to be a monk or mystic to enjoy its benefits. And We don’t even have to be in a special place to practice. We could even try it in Our own living room!
Hence, there are many different approaches to meditation, the fundamental principles remain the same. The most important among these principles is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus. This clears the mind of debris and prepares it for a higher quality of activity.
The negative thoughts We have those of noisy neighbors, bossy officemates, that parking ticket We got, and unwanted spam are said to contribute to the ‘polluting’ of the mind, and shutting them out is allows for the ‘cleansing’ of the mind so that it may focus on deeper, more meaningful thoughts.
Some practitioners even shut out all sensory input, no sights, no sounds, and nothing to touch and try to detach themselves from the commotion around them. We may now focus on a deep, profound thought if this is our goal. It may seem deafening at first, since We are all too accustomed to constantly hearing and seeing things, but as We continue this exercise We will find ourselves becoming more aware of everything around us.
If We find the meditating positions We see on television threatening those with impossibly arched backs, and painful-looking contortions We need not worry. The principle here is to be in a comfortable position conducive to concentration. This may be while sitting cross-legged, standing, lying down, and even walking.
If the position allows us to relax and focus, then that would be a good starting point. While sitting or standing, the back should be straight, but not tense or tight. In other positions, the only no-no is slouching and falling asleep.
Loose, comfortable clothes help a lot in the process since tight fitting clothes have a tendency to choke us up and make us feel tense.
The place We perform meditation should have a soothing atmosphere. It may be in our living room, or bedroom, or any place that We feel comfortable in. We might want an exercise mat if We plan to take on the more challenging positions (if We feel more focused doing so, and if the contortionist in We is screaming for release). We may want to have the place arranged so that it is soothing to our senses.
Silence helps most people relax and meditate, so We may want a quiet, isolated area far from the ringing of the phone or the humming of the washing machine. Pleasing scents also help in that regard, so stocking up on aromatic candles isn’t such a bad idea either.
The monks We see on television making those monotonous sounds are actually performing their mantra. This, in simple terms, is a short creed, a simple sound which, for these practitioners, holds a mystic value.
We do not need to perform such; hoWever, it would pay to note that focusing on repeated actions such as breathing, and humming help the practitioner enter a higher state of consciousness.
The principle here is focus. We could also try focusing on a certain object or thought, or even, while keeping our eyes open, focus on a single sight.
One sample routine would be to while in a meditative state silently name every part of our body and focus our consciousness on that part. While doing this We should be aware of any tension on any part of our body. Mentally visualize releasing this tension. It works wonders.
There are also many meditation CDs on the market that have been scientifically proven to alter our brain waves in such a way to help us achieve deep meditation. find out more about these here: Meditation CDs.
In all, meditation is a relatively risk-free practice and its benefits are Well worth the effort (or non-effort, remember We’re relaxing).
Studies have shown that meditation does bring about beneficial physiological effects to the body. And there has been a growing consensus in the medical community to further study the effects of such. So start now in creating health and Wellbeing…start meditating today! Many mentors you can find in today's digital world.
How can do the meditation ?
For doing meditation sit in a pink or red light or green light zone of yours home .If you do not have natural open sky like plant and vegetation view, then create with artificial light by bulb of candle. to see the sunset or sunrise while doing meditation . take a long breathe and sit in comfortable position. do not worry if any thought is coming again & again,it is absolutely fine but only focus your whole concentration on video music. slowly slowly you will found yourself more calm and comfortable . Do not leave in between to observe the given video. it is best practice to Healing disturb sleep.you will be more relaxed then before.I assure you so go ahead,Best of luck
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