For doing meditation sit in a pink or red light or green light zone of yours home .If you do not have natural open sky like plant and vegetation view, then create with artificial light by bulb of candle. to see the sunset or sunrise while doing meditation . take a long breathe and sit in comfortable position. do not worry if any thought is coming again & again,it is absolutely fine but only focus your whole concentration on video music. slowly slowly you will found yourself more calm and comfortable . Do not leave in between to observe the given video. it is best practice to Healing disturb sleep.you will be more relaxed then before.I assure you so go ahead,Best of luck
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Visualize what you want or need Creative visualization is a mindfulness exercise developed by Shakti Gawain in her book Creative Visualizati...
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https://jvz7.com/c/2059869/368550 For doing meditation sit in a pink or red light or green light zone of yours home .If you do not have natu...
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