Creative visualization is a mindfulness exercise developed by Shakti Gawain in her book Creative Visualization. The technique involves mentally imagining what you want to happen in your life, or how you want to feel. It can slay stress fast.
Close your peepers
A little darkness behind your lids can help shut out the external factors causing you trouble. Stressors may look a little different when you open your eyes, ready to face the world again.
Yoga is the inner serenity and harmony created by the dance of every cell with the song of every breath. This year's International Yoga Day will be held on June 21, 2021, to recognise the value of Yoga and the critical role it plays in revitalising our minds and bodies, resulting in a better living.
Yoga not only relaxes the body and mind, but it also builds strength and resilience.Yoga is a popular activity for people all around the world, especially during pandemics when mental and physical health are at risk.
Yoga is thought to have originated in India thousands of years ago, and ancient mythical literature such as the Rig Veda reference it. During his speech to the United Nations General Assembly on September 27, 2014, Prime Minister Narendra Modi proposed a 'Yoga Day.'
Modi described yoga as a "invaluable gift of India's ancient culture" and stressed its relevance in maintaining "harmony between man and nature" in his speech. The first International Yoga Day was observed on June 21, 2015, after India's draught resolution was endorsed by 177 countries.
This video is here to tell you that you currently possess the most powerful tool in the Universe….your SUBCONSCIOUS MIND. Your subconscious mind knows everything. It has all the answers if you just use it correctly. It can lead you to a life of harmony, wealth, health, joy and success! This is possible with all aspects of your life.
It’s not your fault. You were never taught how to use your mind. The past is over and today can be a new start. It doesn’t matter what happened before today, what matters is what happens from today on. You must believe in your subconscious mind and know that it can allow you to lead a life of joy and success.
Let’s start off with a very simple procedure. Use your subconscious mind as an alarm clock. Before going to bed at night, tell it what time you want to get up. Let’s say you want to wake up at 7:00am. Before going to bed, tell your subconscious mind to “wake me up at 7:00am” and while saying this visualize a clock that reads 7:00.
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